How Often Should You Get a Massage?

A massage works in amazing ways, ending in a feeling of relaxation, muscles that are at ease and restored fluid movement in the body. This is why most people want to have the massage feeling for as long as possible. According to experts, it is important to get a massage ‘regularly.' If it were practical, most people who like to have a nice full body massage would get one daily. However, there are some factors that you need to consider when planning for a massage.

Relaxation and Stress Relief

There are times in your life when you will experience muscle tension and high levels of stress. When you barely have time to come in for a massage, this may be the time when you need it the most. If you have a high-stress job or develop tight muscles, you should consider going for therapy so as to make movement easier and prevent the pain that comes with tense muscles.

Pregnancy

Massage therapy during the prenatal period can greatly benefit pregnant women. This makes it very popular among pregnant women who experience pains during pregnancy. When these pains become frequent, going to a certified massage therapist once or twice every month will help you to sleep better. It is important to consult your doctor or massage therapist to ensure that you will benefit from therapy.

Chronic Health Conditions

Massage can be helpful in alleviating symptoms associated with various health conditions. Whenever you experience joint pain, localized inflammation or back pain, you can establish whether massage therapy can help to address the problem. The frequency of getting massage will depend on the type and extent of the condition you have. In most cases, you will need 2 to 4 massage sessions in a month to relieve pain.

Sports Recovery

Athletes, sports people, and people who are physically active can make use of massage to prevent injury, enhance performance and quicker muscle recovery. In this case, getting a massage before engaging in sports activities will help such people to better prepare for sporting events. In case you sprain or strain your muscles, getting a massage about three times a week will help to relieve muscle pains.

 

To schedule your appointment with a certified professional, contact LaVida Massage of Fairlawn, OH today.

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