If you are losing sleep each night because of a sleep disorder or general insomnia, this is a major cause for concern. To live a healthy lifestyle, it is essential that you get at least 7 to 8 hours of sleep every night. During sleep, your body has a chance to heal, your brain learns new things, and your muscular and skeletal systems get a chance to relax.
To help with any sleep problems you may be having, consider massage therapy as a solution. Repeatedly, massage therapy has been a go-to answer for those who struggle with sleep disorders like insomnia. Here’s how massage therapy can help you improve your sleep:
Massage Reduces Cortisol
The main stress hormone in the body is called cortisol. When you are overly stressed from work, a traumatic event, or a hectic home life, you tend to have more cortisol in your body, and this can keep you from sleeping because your mind is racing when you lay down at night. Massage has been proven to reduce cortisol levels in the body, which results in an easier time getting to sleep and staying asleep throughout the night.
Massage Increases Serotonin
Insomnia and other sleep problems are also associated with a reduced amount of serotonin in the brain. Serotonin is a neurotransmitter that is truly important to the body. It can help boost your mood, improve body temperature and behavior, and it also plays a vital role in your sleep. That’s because it can be converted into melatonin, which is a neurotransmitter that controls sleeping cycles. You need melatonin to fall asleep and wake up.
Just as massage can reduce cortisol levels, it also can increase serotonin. Naturally, this allows you to have more serotonin in the brain, which means more melatonin and an easier time falling asleep.
If you have been struggling with sleep, massage may be the thing that makes bedtime less of a terror for you. It has worked to help many other men and women have an easier time falling asleep and staying asleep, and it may very well help you also