Get a Better Night's Sleep through Massage Services

The importance of a good night sleep can’t be underestimated. Suffering from a lack of sleep can cause a variety of health problems and impair your cognitive function. Two common reasons that people have trouble sleeping are a build-up of stress or sore, aching muscles; two conditions which can be effectively treated through massage therapy.
 
Many people who have trouble sleeping resort to taking prescription sedatives which can further damage your health and result in a chemical dependency. Not to mention the doctor visits and medications can be extremely expensive. A cost-effective, healthy solution is to receive a relaxing Swedish massage. Swedish massage can reduce blood pressure, relieve stress, and cure aches and pains -- all major contributors to poor sleep. You will wake up the day after your massage feeling more rested and ready to tackle the day than you have in years. Contact LaVida Massage today and get the rest you need tonight!

Communicating with Your Massage Therapist

Massage has a long history in cultures all around the world. For some, massage is a luxury. But, massage has a plethora of health benefits and can be used to help sore muscles and tired bodies. However, one of the most important parts of receiving a...

3 Surprising Facts About Massage Therapy

Massage therapy is not merely about rocks, calming music, and the smell of creams and oils that soothe sore muscles. Massage therapists require a certification because the aspects of an expert massage lie far deeper than underlying tissues. Touch...

How Massage Can Help Improve Sleep

If you are losing sleep each night because of a sleep disorder or general insomnia, this is a major cause for concern. To live a healthy lifestyle, it is essential that you get at least 7 to 8 hours of sleep every night. During sleep, your body has...

3 Benefits of Getting a Postpartum Massage

Body conditions could be improved through a natural remedy right before us. Postpartum massage is not only a leisure activity but could also be a means to quicken the gradual healing process in our bodies and heighten the level of immunity to...

How Often Should You Get a Massage?

A massage works in amazing ways, ending in a feeling of relaxation, muscles that are at ease and restored fluid movement in the body. This is why most people want to have the massage feeling for as long as possible. According to experts, it is...

Massage Therapy for Trochanteric Bursitis

The trochanter bursas are located on the femurs where they attach to the pelvis. When these bursas are injured or are put under extreme stress, deep tissue massage can help to eliminate the pain and discomfort associated with chronic conditions and...

Therapeutic Aromatherapy for Insomnia

After a hard day’s work getting the children off to school, going to the office, then grabbing a quick bite for dinner, the only thing you want to see at night is your bed - until that moment, when you lie down, and can't fall...

Beating Workplace Stress With a Massage

Workplace stress has the ability to reduce productivity in employees, but one option that may help employees beat workplace stress is massage therapy. In fact, getting regular massages on the job may actually help to reduce stress, burnout, and...

Stay Warm This Winter with a Hot Stone Massage

In the midst of a frigid winter, the idea of warmth is very appealing. Combine warmth with a soothing massage and you have something even better. If your New Year goals include improving your health, now is a great time to add Hot Stone Massage to...

How to Tell When You're Due For a Massage

Some people, like athletes, might seek massage therapy for help with muscle pain while others might look to massage for an escape to be pampered. The truth is there is no wrong time for a massage. When you come in for a visit, you’re sure to...

The Benefits of Sports Massage Therapy

Have you ever wondered how sports massage therapy can improve your athletic performance? Sports massage therapy offers many benefits that have helped it become an integral tool for sports trainers to use, and it's progressively being...
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