Eliminate Harmful Toxins with a Therapeutic Massage

A therapeutic massage is more than just a way to relax. An expert massage therapist is highly trained and experienced in the various complex aspects of the body. This allows them to offer an exceptionally refreshing and energizing experience customized for your treatment.  Even one experience with an experienced massage therapist has been proven to help treat chronic pain, reduce the recovery time for muscle injuries, and help you feel happier, healthier and more energetic.

Over time, harmful toxins and acids can collect throughout your body and wreak havoc on your insides.  Common symptoms of acid build-up vary, but they often include looking and feeling fatigued, irritability, weight gain, and a lack of focus and concentration. Massage therapy is a great way of helping reduce and disseminate the toxins, allowing them to be safely transported out of your body.  Just one massage session can reduce years of toxic build-up and help to treat many unfortunate side effects you experience on a daily basis. 

Massage therapy can be combined with other wellness techniques in order to enhance the experience and add to the positive effects on your health. Techniques such as aromatherapy, which involves using naturally occurring essential oils to trigger a positive response in you body, and hot stone therapy, which uses hot stones to relax the muscles and promote healing, are just a few of the various ways you can make your massage session more beneficial and enjoyable.

Book an appointment at your local LaVida Massage today!

Communicating with Your Massage Therapist

Massage has a long history in cultures all around the world. For some, massage is a luxury. But, massage has a plethora of health benefits and can be used to help sore muscles and tired bodies. However, one of the most important parts of receiving a...

3 Surprising Facts About Massage Therapy

Massage therapy is not merely about rocks, calming music, and the smell of creams and oils that soothe sore muscles. Massage therapists require a certification because the aspects of an expert massage lie far deeper than underlying tissues. Touch...

How Massage Can Help Improve Sleep

If you are losing sleep each night because of a sleep disorder or general insomnia, this is a major cause for concern. To live a healthy lifestyle, it is essential that you get at least 7 to 8 hours of sleep every night. During sleep, your body has...

3 Benefits of Getting a Postpartum Massage

Body conditions could be improved through a natural remedy right before us. Postpartum massage is not only a leisure activity but could also be a means to quicken the gradual healing process in our bodies and heighten the level of immunity to...

How Often Should You Get a Massage?

A massage works in amazing ways, ending in a feeling of relaxation, muscles that are at ease and restored fluid movement in the body. This is why most people want to have the massage feeling for as long as possible. According to experts, it is...

Massage Therapy for Trochanteric Bursitis

The trochanter bursas are located on the femurs where they attach to the pelvis. When these bursas are injured or are put under extreme stress, deep tissue massage can help to eliminate the pain and discomfort associated with chronic conditions and...

Therapeutic Aromatherapy for Insomnia

After a hard day’s work getting the children off to school, going to the office, then grabbing a quick bite for dinner, the only thing you want to see at night is your bed - until that moment, when you lie down, and can't fall...

Beating Workplace Stress With a Massage

Workplace stress has the ability to reduce productivity in employees, but one option that may help employees beat workplace stress is massage therapy. In fact, getting regular massages on the job may actually help to reduce stress, burnout, and...

Stay Warm This Winter with a Hot Stone Massage

In the midst of a frigid winter, the idea of warmth is very appealing. Combine warmth with a soothing massage and you have something even better. If your New Year goals include improving your health, now is a great time to add Hot Stone Massage to...

How to Tell When You're Due For a Massage

Some people, like athletes, might seek massage therapy for help with muscle pain while others might look to massage for an escape to be pampered. The truth is there is no wrong time for a massage. When you come in for a visit, you’re sure to...

The Benefits of Sports Massage Therapy

Have you ever wondered how sports massage therapy can improve your athletic performance? Sports massage therapy offers many benefits that have helped it become an integral tool for sports trainers to use, and it's progressively being...
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