Boost Your Immune System in Time For Seasonal Illness

Did you know that massage therapy has been used to improve overall health and wellness for years? Massage therapy is a stimulating experience that promotes wellness in the whole body. The massage therapists at LaVida Massage of Fairlawn, OH do a great job of getting your blood flowing, which is important for an excellent immune system. When the seasons change and it gets colder outside, our bodies are the first to notice. Our noses begin running, we start to cough, and we even feel a tickle in our throats. This is the start to what could be a long road of illness ahead, like a cold or the flu. Sometimes, the new season and climate are all it takes. Going from August heat to 50-degree weather at night is a big change that seems to just be waiting for us! 

Massage helps to promote lymphocyte production in the body, and these are what help to fight off infection and disease. Your body will be much better prepared to keep you safe from illness when a sufficient amount of lymphocytes is being produced regularly. Your body requires stimulation in order to do at its needs, and regular Swedish Massage therapy can provide that stimulation to protect you. Help yourself stay healthy while also pampering yourself. Staying healthy doesn’t have to mean taking an abundance of drugs or binge-drinking hot tea while staying home. You can treat yourself to a relaxing day at LaVida Massage of Fairlawn. Spend time in a dim room with soft music, and let us soothe your stresses and incoming illnesses away.

In addition to all that, massage also aids in making you really feel fantastic. Research shows that when we feel better physically, they are much more likely to take part in physical activity which will boost your immune system. Healthy workouts could help increase your body's ability to ward-off infections before they turn into illness. Massage has a way of making you feel better both physically and mentally, and is a fantastic way to get healthy and balanced. Attempting something like a Swedish Massage is an effective way to enhance your immune system.

The Importance Of Water After A Massage

Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those...

Communicating with Your Massage Therapist

Massage has a long history in cultures all around the world. For some, massage is a luxury. But, massage has a plethora of health benefits and can be used to help sore muscles and tired bodies. However, one of the most important parts of receiving a...

3 Surprising Facts About Massage Therapy

Massage therapy is not merely about rocks, calming music, and the smell of creams and oils that soothe sore muscles. Massage therapists require a certification because the aspects of an expert massage lie far deeper than underlying tissues. Touch...

How Massage Can Help Improve Sleep

If you are losing sleep each night because of a sleep disorder or general insomnia, this is a major cause for concern. To live a healthy lifestyle, it is essential that you get at least 7 to 8 hours of sleep every night. During sleep, your body has...

3 Benefits of Getting a Postpartum Massage

Body conditions could be improved through a natural remedy right before us. Postpartum massage is not only a leisure activity but could also be a means to quicken the gradual healing process in our bodies and heighten the level of immunity to...

How Often Should You Get a Massage?

A massage works in amazing ways, ending in a feeling of relaxation, muscles that are at ease and restored fluid movement in the body. This is why most people want to have the massage feeling for as long as possible. According to experts, it is...

Massage Therapy for Trochanteric Bursitis

The trochanter bursas are located on the femurs where they attach to the pelvis. When these bursas are injured or are put under extreme stress, deep tissue massage can help to eliminate the pain and discomfort associated with chronic conditions and...

Therapeutic Aromatherapy for Insomnia

After a hard day’s work getting the children off to school, going to the office, then grabbing a quick bite for dinner, the only thing you want to see at night is your bed - until that moment, when you lie down, and can't fall...

Beating Workplace Stress With a Massage

Workplace stress has the ability to reduce productivity in employees, but one option that may help employees beat workplace stress is massage therapy. In fact, getting regular massages on the job may actually help to reduce stress, burnout, and...

Stay Warm This Winter with a Hot Stone Massage

In the midst of a frigid winter, the idea of warmth is very appealing. Combine warmth with a soothing massage and you have something even better. If your New Year goals include improving your health, now is a great time to add Hot Stone Massage to...

How to Tell When You're Due For a Massage

Some people, like athletes, might seek massage therapy for help with muscle pain while others might look to massage for an escape to be pampered. The truth is there is no wrong time for a massage. When you come in for a visit, you’re sure to...

The Benefits of Sports Massage Therapy

Have you ever wondered how sports massage therapy can improve your athletic performance? Sports massage therapy offers many benefits that have helped it become an integral tool for sports trainers to use, and it's progressively being...
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